I love it when my mum comes to stay because she is always full of amazing healthy food ideas. I am the kind of person if I find something that works I stick to it but it can get pretty boring. Breakfast for me is so important because I am starving when I wake up I am starving. Plus I need fuel to get me through the morning and not snack on rubbish. This new healthy breakfast I have been trying is all thanks to my mum. Everything in the ingredients is totally natural bought from the health food store with some fruits added in for flavour.

I am so rubbish at getting the right things in my body. Even though I am trying to keep weight off I have to make sure I am getting goodness into my body as well. So what’s in my breakfast thats so amazing???

Ingredients:

health breakfast

Linwoods flaxseed, sunflower and pumpkin seeds that can be used on fruit salads, porridge, eggs the list is endless. You get your omega 3, protein, zinc and vitamin E in this mix. I also add Raw caco nibs into the mix that tare known as “natures chocolate chips”. They are packed with antioxidants and fibre that add that extra flavour. I took the two packets mixed them together and keep them in a tupperware box and then take 2 tablespoons of the mix per serving.

I then take a handful of Rude Health Musli Nutty crunch and I literally mean a handful. Its fruit free with no refined sugars plus 7 whole grains.

I mix this with low fat natural yoghurt and fromage blanc that I got from wellness wharehouse with no added preservatives. The fromage blanc is thick in consistency so makes it a bit more filling than just the yoghurt on its own.

To finish off the dish I take a handful of raspeberries and blueberries then mix everything together with my spoon and voila a tasty healthy breakfast.

Its so important what we are putiing into our bodies so we are not only putting this ingredients on the outside but also on the inside.

Shahnaz x

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