Motivate yourself to exercise! There are days when I wake up and think I am so tired and really I can’t be bothered to get out of bed. Yesterday I faced that exact dilemma where I had slept only 5 hours and beyond emotionally and physically exhausted. My alarm went off at 5.45 and found myself resetting my alarm for another half hour more. But the reality is I would just be lying there thinking how lazy I am being. Plus I would regret not going for the rest of the day and it would effect the rest of my week. Its all about how to motivate yourself to exercise. I am the type of person that needs to plan it out and then stick to it. Its all in the mind and the minute you get your head out of the game well that’s just asking for trouble.