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Fitness Files

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Its a new year and time to get motivated mentally and physically. Last year the last three months I pushed myself to get fit with the Kayla Itnes Bikini Beach Body Workout. This year its all about trying new things and getting my body into tip top shape especially since I am renewing my vows and need to be as slim as possible. For those of you who get bored quite quickly like I do when it comes to exercise here are some great classes in and around Cape Town to get you fit:

So 2015 is all about getting fit for me I have started really strong and hope to keep it up. Keeping that in mind I want to inspire my readers to get fit and feel good on the outside and have great well being and of course a really hot body! One of my things is the abs especially after having 2 kids I am seriously working on sorting out the wobbly belly and getting some definition so when I am on the beach that I am not so self concious of myself. So here are some hard core ab workouts on youtube for you to try at home some are a little cheesy but you get the drift: