How I Start My Day Eating Right
I used to be one of those people that didn't really think about what I really needed to out into my body. I have been drinking hot water and lemon for ages but that was really enough to kick start my day. My mum has been a real inspiration for me and kicking my ass into gear to eat right and to make sure I exercise. The C9 detox helped me really get my head into gear, and now well I am training like crazy and starting my day eating right. It can be quite daunting stepping into a health food store because really the choices are endless. In this post I cover key benefits to some of the superfoods out there and how they can help you.