After being overseas and totally over undulging on nachos, pasta, bread etc etc I stood on my scales and nearly fainted. Somehow I had managed to put on 6 kilos and with summer fast approaching that's not great. Especially when I spend my life around model's I needed to get super motivated. Its so hard getting your head in the game to start your diet or change your way of living. You really have to see it as a long term goal. I literally have been having a stern talk with myself the last few months. Finally my head is in the game. This may not work for everyone but it works for me as I can't live on a high fat or carb diet. Its all about the protein for me. In the last month I have managed to shed 3 kilos which is pretty good going and I have another 3 to go. Its not easy and you have to have will power but if you really want it then go for it. This post is all about my tips on how to lose weight.