Thanks to my good mate Yo I discovered the Body Coach (Joe) a UK trainer that offers lots of free exercise videos on Youtube. I love to mix up my workouts so that I don’t get bored and am always on the look out for great sessions I can do from home. My work schedule this time of year can be really hectic and going to the gym isn’t always  an option. Of course he has come really popular now so as well as the free workouts you can sign up for his 90 day plan of exercising and eating right.

This morning after a 20 minute run I did his 20 minute HIIT Cardio session that’s quick and easy to do all you need is a matt. If you check his youtube channel there is loads of content from beginner workouts to Intense fat burner workouts that’s next on my list this weekend. He is fun and actually not like your normal trainers it feels like you are working out with a friend.

If your time is seriously limited and you can’t get yourself to the gym or you just can’t afford it, then the body Coach offers some great workouts that you can mix in with other training you do. For me I have been mixing up by running with a friend, A sweat 100 session, boot camp if I can and some of these great home workouts. From this weekend while I am busy shooting all day I can come home and get my 30 minutes in by doing a couple of the Body Coach’s workouts.

To get you started for the weekend and get you fit for 2018 check out some of Joe’s video’s:

If you want to know more about him check out his website www.thebodycoach.com. His blog features lots of lovely healthy recipes you can try out for free so combine the exercise and food and its a win win.

Happy Exercising.

Shahnaz x

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